Day 2.
Mom and I went to my brother's house for Valentine's Day last night and veered a little off plan with the addition of some fats that we weren't planning on having. But we stuck to our guns on no wine and no sweets, which is huge for both of us (especially the wine)!
We had salmon, asparagus and some unscheduled salad, which had salad dressing on it and was loaded w/ cheese and croutons, most of which I avoided. I drank a ton of water last night and skipped my final Medifast meal, since I'd had a little more than needed at dinner.
The result: down 4.5 pounds this morning! Now, that is pretty miraculous for me. It sometimes takes me a month to lose that much, even after a trip where I drank beer and ate fried food (both of which I did just on Monday!).
So, today: so far, I've had the scrambled eggs to which I added a teaspoonful of salsa, a cup of tea, an oatmeal and raisin bar and lots of water. I'm a little bit tired but am hopeful about this plan and resolved to stick with it, at least for the first month!
Hopefully, I'll be less tired tomorrow. Right now, at 12:40PM, I could use a nap before I have my afternoon conference call.
On to smaller and bigger things!!
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