Day 4
After completing 4 full days on Medifast, I was down 8 lbs this morning and Mom is down 6. We couldn't be happier with the result so far. What's bothering me a little bit is that I still feel really tired. I think I need to up my protein intake so tomorrow, I'm going to add an egg white and some extra veggies to my morning eggs.
I may also eat a little bit more for dinner tomorrow night. I'm fine with no sugar, but I think the lower calories are really taking a toll on my energy.
Drinking all my water - onward and upward tomorrow!
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