Day 5.
Maybe this is the start of the surge of energy that I was told I'd get after the first few days on program. When I weighed myself earlier, I was down ANOTHER 3 LBS. That brings my weight loss total to exactly 11 lbs in just 4 days. Sound crazy? I know!
Knowing how much I have to lose (80-90 lbs, depending on the day), losing that much water weight at first is probably normal. But guess what? Now I only have 75 lbs to lose to get into the "weight window" that I'm aiming for. That's still a lot of weight, but it literally feels like a small weight has been lifted off my shoulders, seeing that first 10 disappear.
I've just had my scrambled eggs and I added 6 asparagus spears that I cooked the other night, cut up and sauteed in a quick spray of Pam.
More later . . . NOT quitting!
I am happy for Kiki and happy for me! I have a terrible time losing weight, so I consider medifast a perfect program for both of us. I am not feeling tired and I have between 40 and 50 pounds to lose, 50 if I am being entirely truthful. I feel SO GOOD about doing this program with my daughter, its great to support each other. french women call any diet a "regimen" so that is what Kiki and I are doing, a regimen. 8 pounds for me today! Awesome.
ReplyDelete